What I’m going to explain next is my most recent and advanced findings after going through the trenches and perfecting my craft. What I’ve learned is that there’s many ways to skin a cat as they say. I’ve been a strength and conditioning coach for many years, and have helped to develop some of the best stars in professional sports today. First I’m going to share the best method for developing vertical jump: Modified Triphasic For Vertical Jump Whether you’re a neighborhood court star or a starting forward, we all want to be able to dunk. You need to approach your vertical jump training with specific programming leading up to the season. Developing an elite vertical jump requires you to have a plan. Wish this was you? If you’re looking to take your hops to the next level, here’s how to increase vertical jump to dunk.Ī lot of newer athletes tend to just set up the tape and do a few casual jumps for max height at the end of a workout. In fact I’ve recently been working with TJ Leaf of the Pacers with some crazy power improvements that have earned him a new contract. I work with a lot of talented basketball players on vertical jump training.
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